I've been living the ketogenic lifestyle for more than a year now and have tried many disappointing bread recipes. Finally, I found one that doesn't taste eggy, is actually soft, light and flavorful, as well as low carb. And bonus, the recipe is super easy, requiring no real baking skills.
I use these for avocado toast, as hamburger buns, for sandwiches, or whenever I'm craving bread. They're great toasted and served warm and slathered with butter or cream cheese.
Ingredients: (makes 6 rolls)
5 tbsp ground psyllium husk powder
1 1/4 cups almond flour
2 tsp baking powder
1 tsp salt
2 tsp cider vinegar (I use apple cider vinegar)
3 egg whites
1 cup water
Oil (I use avocado but any variety is fine)
Everything bagel seasoning (optional)
(4 tbsp sesame seeds, 4 tbsp poppy seeds, 2 tbsp dried minced onion, 2 tbsp dried garlic flakes, 2 tsp sea or pink Himalayan salt) Or just buy some everything but the bagel seasoning
Directions:
Preheat the oven to 350°F.
Mix the dry ingredients in a large bowl.
Add vinegar and egg whites to the dry ingredients and mix well.
Bring the water to a boil, either on the stove or in the microwave for 90 to 120 seconds, add to other ingredients. Don't over mix, just until its doughy and well combined.
Spread everything bagel seasoning in a shallow bowl or plate.
Moisten fingers with oil, so dough doesn't stick, and shape into 6 separate ovals. Coat in bagel mix and set onto a parchment paper lined baking sheet.
Bake on lower oven rack for 50-60 minutes until tapping the bottom of roll creates hollow sound.
Nutrition Info:
Serving Size - 1 roll
Calories: 170 kcal
Protein: 7g
Fat: 13g
Net Carbs: 2g
Friday, July 5, 2019
Sunday, October 21, 2018
Mexican Street Corn and Gorgonzola Butter for Steaks
Today was probably my last chance to grill for the season, and boy did I grill. Filet Mignon with Gorgonzola butter, Mexican Street Corn, along with sauteed mushrooms & onions. Definitely not keto. Such a yummy cheat meal! And hey, I'm on vacation. Vacation calories don't count ;)
Mexican Street Corn Casserole
Skill Level: Easy
Ingredients:
32 ounces frozen corn kernels or 7 ears corn
¼ cup mayonnaise
½ cup sour cream
1 cup Monterey jack cheese, shredded
1 cup parmesan cheese, grated or shredded
1 egg
1 tablespoon butter
½ cup fresh cilantro, chopped
1 cup Cotija cheese, crumbled
1 teaspoon chili powder
1 lime, cut into wedges
Directions:
If using ears of corn, cut the corn off the cob. Spread corn
on a baking sheet. Broil for 5 to 10 minutes, turning the baking sheet every
few minutes, to get a light char on the corn.
Remove from oven and set aside.
Preheat oven to 350 degrees.
Combine mayonnaise, sour cream, cheeses and egg, stir until
well mixed. Add the corn and stir to combine.
Grease a casserole dish with butter. Pour in the corn
mixture and bake for 30 minutes.
Before serving, sprinkle Cotija cheese, cilantro and chili
powder over casserole.
Serve with a wedge of lime.
Gorgonzola Butter for Steaks
*Shhh, I borrowed this picture from the internet*
Skill Level: Super Easy
Ingredients:
½ cup butter, softened
2 ounces gorgonzola cheese
¼ cup parsley, chopped
1 clove garlic, crushed
Directions:
Using food processor or with a stick blender mix all
ingredients together until well combined.
Saturday, October 20, 2018
Nicole's Loaded Cauliflower Casserole
Since last Spring I have been living the ketogenic lifestyle, which has had a major impact on my cooking. As a result, I've adapted many of my classic recipes to fit my new way of life. My loaded cauliflower casserole is an adaptation of my favorite comfort food, Mac & Cheese. At only 4.2 net carbs and packed with protein it's the perfect keto indulgence.
Nicole's Loaded Cauliflower Casserole
Skill Level: Easy
Servings: 8
Ingredients:
Servings: 8
Ingredients:
24 ounces cauliflower florets
2 cups shredded cheddar cheese, divided
1 cup shredded Parmesan cheese
1 cup shredded Parmesan cheese
4 ounces cream cheese, softened
2 ounces sour cream
2 tablespoons butter, softened
1/4 cup green onions
8 thick slices of bacon, crumbled, divided
2 ounces Pork rinds, crumbled
Salt & pepper to taste
Salt & pepper to taste
Directions:
Preheat oven to 350 degrees. Spray an casserole dish with non-stick spray. Set aside.
In a large microwave safe bowl, add cauliflower (broken into bite size pieces) and 2 tablespoons of water, cover and microwave for 3 minutes.
In a large bowl, stir together half of the cheddar, cream cheese, sour cream, butter and green onions until well combined.
Add the cauliflower and half of the bacon. Stir to coat.
Pour mixture into prepared backing dish and sprinkle with remaining cheddar, bacon and crumbled pork rinds.
Bake, uncovered, for 15 minutes or until the cheese has melted and the cauliflower reaches desired softness.
Enjoy!
Author's Note: I make a cup of espresso and brush some over the bacon, add a bit of fresh ground pepper, then bake it at 400 degrees until crisp. Yes, it sounds weird but tastes amazing if you like coffee. Because, come on, coffee and bacon, what's not to like.
Nutrition Information
*Note: I am not a certified nutritionist and any nutritional information shared below should only be used as a general guideline.
Author's Note: I make a cup of espresso and brush some over the bacon, add a bit of fresh ground pepper, then bake it at 400 degrees until crisp. Yes, it sounds weird but tastes amazing if you like coffee. Because, come on, coffee and bacon, what's not to like.
Nutrition Information
*Note: I am not a certified nutritionist and any nutritional information shared below should only be used as a general guideline.
Nicole's Loaded Cauliflower Casserole
Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 411 |
| % Daily Value* | |
| Total Fat 32g | 41% |
| Saturated Fat 17.2g | 86% |
| Cholesterol 94mg | 31% |
| Sodium 1013mg | 44% |
| Total Carbohydrate 6.4g | 2% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 2.3g | |
| Protein 25.5g | |
| Vitamin D 5mcg | 27% |
| Calcium 372mg | 29% |
| Iron 1mg | 6% |
| Potassium 439mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Tuesday, May 8, 2018
Sassy Faerie Princess - Available Now
SASSY FAERIE PRINCESS - Available Now!
Part of the Sassy Ever After Kindle World
Read for free with Kindle Unlimited
MMF Menage, Paranormal
Blurb:
Princess Serena has been labeled as trouble because of her unconventional ideas. She isn’t content with the frivolous activities and promiscuity rampant in Fae. No, Serena craves adventure, longs to explore parallel dimensions and discover all the magnificent wonders of the universe. But what she aches for more than anything else is to be swept away by a pair of alpha males, fall in love, and form a monogamous bond.
Only two things hold her back—the queen’s rules prohibiting faeries from traveling through the portals, and the dark elven guards who ensure compliance.
News of the faerie court’s plans to seal the portals for eternity means she has to act fast or be trapped in Fae forever. And there would be no chance of others ever seeing or believing in the faefolk. Without belief…
The brave faerie knows the legend well and is not about to let her kind cease to exist.
Trevor Richardson and Brady Prophet have everything they could possibly want. Careers they love, a great house, each other, and a golden retriever named Flirt. Yet Brady feels something is missing. He wants a woman to share with Trevor. The crazy chick who breaks into their house and charms their dog wasn’t quite what he had in mind. She’s even better.
Now if the unlikely trio can find a way to survive the jealous queen’s wrath, they just might have a shot at a fairy-tale ending.
Wednesday, January 10, 2018
STEP BENEFITS: The Complete Series by Nicole Austin
Step Benefits: The Complete Series
New Adult, Stepbrother Romance
Available to pre-order now, downloads January 16th
Blurbs:
Cinderella Scandal
It was a onetime indulgence—a random encounter between strangers. A good girl’s dirty little secret with the bad boy. Anything else is forbidden. Or is it?
Dirty Princess
I’m sure there’s a rule in the friend code that makes lusting after your bestie forbidden. But if giving in to this off-the-charts chemistry is wrong, I don’t want to be right.
Royal Brat
Loving two men got me exiled to a foreign country. Without them I’m lost and alone, cast adrift on turbulent seas without a compass or rudder. In order to finally be together we’ll have to navigate a course through the bomb infested waters of my traumatic past.
Ice Queen
In school, he was the bad boy this good girl couldn’t have. At work, he’s the boss, I’m his intern. Oh, and his dad just married my mom. It’s so wrong. We shouldn’t be doing this, but I love it.
Queen of Hearts
Thursday, August 31, 2017
Available Now - Summer Lovin' by Nicole Austin
Blurb:
Excerpt:
With the big
four-oh looming, Larissa Cross is more than ready to shed the roles that have
defined her and make drastic changes. Gone are the widowed Army wife, soccer
mom and empty nester. She’s even setting aside the school teacher until fall.
A naughty challenge
has come at the perfect time and ignited Rissa’s competitive drive. It’s going
to be a glorious summer full of hot younger man lovin’ for a new cougar on the
prowl. Rawr!
Tattooed and
pierced fireman JD Harmon is tempting prey but there’s much more to the hunk
than his bad boy good looks. A one night stand isn’t in his plans and sex—no
matter how mind-blowing—won’t distract him from his goals. JD intends to tame
the wicked cougar and stake a claim on her heart.
*This previously published title has been revised and reedited*
Genre/Theme:
Older Woman/Younger Man, firefighter, National Guard, tattooed & pierced hero, cougar on the prowl, happily ever after





Copyright © Nicole Austin, 2017
Genre/Theme:
Older Woman/Younger Man, firefighter, National Guard, tattooed & pierced hero, cougar on the prowl, happily ever after
Excerpt:
Chapter One
Larissa Cross cruised along the coast with the top down, a
warm breeze rushing through her hair. She turned on satellite radio and cranked
up the volume as Steven Tyler’s signature scream blasted from the speakers.
There wasn’t a cloud in the bright blue sky and the weather forecasters had
rated the day as a ten on the suntan scale.
A picture-postcard-perfect Florida day and a great way to
kick off her new life. Well, her new summertime life anyway. In the fall it
would be back to “Mrs. Cross” and the comfortable routine of teaching
elementary school.
But this summer she was going to have fun! Her son had left
for college so Rissa was living alone for the first time. She’d sold the house,
bought and decorated a new condo, packed up her “teacher clothes” and shopped
for a new wardrobe, traded the minivan for a cherry red convertible and got
tattooed. Yup, she now sported a colorful butterfly on her right hip—just above
the bikini line—to symbolize her metamorphosis from Army widow soccer mom to
cougar on the prowl. Rawr!
When you put all the changes she’d made over the past year
together it added up to a rather frightening conclusion—midlife crisis. Scary
stuff!
Dios, where the hell
did all those years go?
Next month she would hit the big four-oh. Pretty sad she’d
waited this long to finally rediscover herself. Better late than never though!
The changes had all started with the first erotic romance
book she’d read. Then her friend Cami had told her about having a younger lover
and challenged Rissa to find a hot young guy or two over summer break.
She grinned at herself in the rearview mirror. Nothing
appealed to her more than the prospect of conquering a challenge. She couldn’t
wait to try out some of the erotic acts that had gotten her so hot and horny
when she’d read all those steamy books.
A truck full of young guys honked and whistled at her as
they sped by. Hmm…maybe the challenge wouldn’t be too difficult. These boys looked
way too young but their appreciation still made her smile and gave her
confidence a boost.
With a wave to the boys, she turned into the jam-packed
parking lot for the public beach. As she claimed one of few available spaces at
the back of the lot, her car sputtered, coughed and gave a loud hiss before the
engine stalled.
“Oh great!”
Rissa knew next to nothing about cars, yet even she realized
the smoke billowing out from under the hood meant bad news. She jumped out and
raced to the front, intending to pop the hood. That’s when she noticed the
flames.
Thankfully the pickup had pulled in behind her. The teenage
boys who piled out to help were on the ball, whipping out cell phones and
calling for reinforcements while warning others in the immediate area to stay
back.
In the few agonizingly long minutes it took for the cavalry
to arrive, Rissa convinced the boys to salvage the contents of her trunk. Once
they had her lawn chair, overstuffed beach bag, umbrella, towels, cooler and
her precious e-book reader on the side of the road it looked like someone was
having a yard sale. Or more apropos—a fire sale.
“Mrs. Cross?” one of the boys tentatively inquired.
Oh no. He must be one of her former students. Didn’t that
just make her day.
“Yes.” She slid the dark sunglasses down her nose and peered
over the tortoiseshell frames at him.
“Remember me? Tyler James. I was in your class?”
Prior students always failed to realize how much they’d
changed or how many kids she’d taught and expected her to remember them. She played
along to make him feel better. “Oh my gosh. You sure have grown up, Tyler.
How’s high school treating you?”
Once the others learned she was an elementary school teacher
they became a band of protective alpha-males-in-training and stayed by her
side, assisting her through the crisis.
In a flurry of flashing lights and blaring sirens, a fire
truck, ambulance and police cruiser arrived. The firemen quickly set to work
and extinguished the flames while the medics checked for anyone with injuries
and the police wrote reports. By the time the firemen were done, her crispy car
appeared ready for the junkyard.
What now, Miss
Smarty-pants?
Should she call a tow truck? How the hell would she get back
home? Anyone she could ask for a ride lived over the bridge, at least a half
hour away. She was in no mood to sit and wait that long.
There would be so much to work out now. Thank goodness she
had insurance. She’d have to get in touch with the agent to file a claim. Damn,
she really loved that car. Her first non-family car in two decades. Now she’d
have to shop for another and get a rental in the meantime.
Rissa plopped down on top of the cooler with a heavy sigh as
her wonderful plans for the summer disintegrated. In need of some emotional
support, she longed to call Cami.
What would she do in
this situation?
A wicked grin tugged at her lips. Cami would tell her to
check out the emergency workers and if possible get pictures. She’d also tell
Rissa to flirt her ass off and get one of those hot young studs to take her home.
“Who owns the car?”
She looked up as one of the firemen headed in her direction
while scribbling information on a battered clipboard.
“Uh…me. I do.”
Oh yes, I do. Please
and thank you!
Damn, the man was gorgeous. Tall, at least six-one, with a
shaved head. A bit of dark stubble covered his scalp, ran along his square
jawline and above his mouth. A plump, sexy mouth. He had to be in his
mid-twenties by her estimation. Not too young or old. Perfect age to pop her
cougar cherry.
“Name?”
Yes, what is your name,
hot stuff? Please tell me.
Broad shoulders blocked out the sun as he moved to stand
before her. What she wouldn’t give to have him strip off the fire gear and let
her ogle his body. From his solid build she guessed he had lots of yummy
muscles. Maybe even a six-pack. She pictured running her fingers over his
tanned skin, feeling the sinew ripple beneath her fingertips.
“That’s Mrs. Cross,” Tyler, her proud protector, stated.
“She’s a teacher in Tampa. Elementary school.”
What a wonderful,
helpful boy. Go away now, you brat.
The fire god nodded toward the police officer ready to
ticket the boys’ pickup. “If that’s your truck, you might want to move it.”
“Aw crap,” one of the boys groaned. The group loped off,
leaving Rissa alone with the hunk, whose sharply focused attention suddenly
made her nervous and fidgety.
He might have been preoccupied earlier but now she had his
undivided attention. Coal black eyes took a slow journey from the top of her
head down her see-through cover-up, pausing at breasts nearly spilling out of
tiny bright blue triangles before dipping down to linger on her tattoo then
stroke along her legs. And boy did his gaze ever have the impact of a physical
caress. Everywhere his eyes touched her skin tightened and long-ignored nerve
endings tingled.
If he can do that with
a look, imagine what he’d be able to do with those big, strong hands.
Thursday, August 3, 2017
Naughty Reunions: Return to Romance is FREE!
The Naughty Literati are now on Instafreebie! And we're starting off by giving away our Autumn 2015 anthology Naughty Reunions: Return to Romance -- for free!
Just go to our Naughty Reunions page on Instafreebie and sign up to subscribe to our newsletter, Naughty News. Instafreebie will send you your choice of an epub or mobi file.
Naughty Reunions has nine stories including BBW, Contemporary, F/F, M/M, New Adult, Paranormal, Regency, Shapeshifter, Speculative Fiction, and Stepbrother Romance from bestselling authors writing as The Naughty Literati!
Silent Sky by Regina Kammer
Homeward Bound by Alexa Silver
Lady Esther’s Lesbian Lover by Berengaria Brown
Renovating the Relationship by Katherine Kingston
Part 2: The WyndMaster’s Homecoming by Charlotte Boyett-Compo
Back in Your Arms by Marianne Stephens
My Cups Runneth Over by Francesca Hawley
Ocean Dreams by Suz deMello
Hybrid Mates 5: Take Me Home by Nicole Austin
Subscribing to Naughty News keeps you up to date with new releases, giveaways, author spotlights, exclusive excerpts, and contests! And now you'll get a free copy of Naughty Reunions: Return to Romance!
Just go to our Naughty Reunions page on Instafreebie and sign up to subscribe to our newsletter, Naughty News. Instafreebie will send you your choice of an epub or mobi file.
Naughty Reunions has nine stories including BBW, Contemporary, F/F, M/M, New Adult, Paranormal, Regency, Shapeshifter, Speculative Fiction, and Stepbrother Romance from bestselling authors writing as The Naughty Literati!
Silent Sky by Regina Kammer
Homeward Bound by Alexa Silver
Lady Esther’s Lesbian Lover by Berengaria Brown
Renovating the Relationship by Katherine Kingston
Part 2: The WyndMaster’s Homecoming by Charlotte Boyett-Compo
Back in Your Arms by Marianne Stephens
My Cups Runneth Over by Francesca Hawley
Ocean Dreams by Suz deMello
Hybrid Mates 5: Take Me Home by Nicole Austin
Subscribing to Naughty News keeps you up to date with new releases, giveaways, author spotlights, exclusive excerpts, and contests! And now you'll get a free copy of Naughty Reunions: Return to Romance!
Subscribe to:
Posts (Atom)
















